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Technically a fruit, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber and antioxidants
Loaded with nutrients
Pistachios contain more antioxidants than most nuts and seeds
Despite being an energy-dense food, nuts are one of the most weight loss friendly foods on the planet
Pistachios are rich in fibre and protein, both of which increase satiety by helping you feel full and eat less
Despite having a higher carb content than most nuts, pistachios have a low glycaemic index, meaning they don't cause a large spike in your blood sugar
These include as a snack, salad garnish, pizza topping or even in baking, adding a beautiful green or purple colour to various desserts and dishes
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